As a college instructor, I’m managing a lot of stressors on a day to day basis. To say that the strategies I learned from that workshop have impacted my life is an understatement. The breathing and grounding techniques have allowed me to have a peaceful and reduced-stress finals season and in my 8 years in education, I’ve never felt so calm or less stressed while grading and helping students manage difficult situations. Thank you, Trellis!

Jenna R.

The focus on breathing techniques to improve mental health and reduce stress levels was insightful, and I found the science behind it to be both fascinating and compelling. The instructor was knowledgeable and engaging, providing practical tips and hands-on experience that helped me to better understand and implement these techniques in my daily life. . . . It was well worth the investment!

D.B, CEO, Infinite Resource Solutions, LLC

As a Professional Yoga Therapist, Qigong, and Thai Ji Instructor I was very impressed with the organization, flow, and content of the seminar. The relaxed and safe atmosphere that Colleen and George created allowed the attendees to be honest about the stressors in their life and how they react to those stressors. . . . I’ve used similar techniques with Elite Performers, people experiencing chronic illness, anxiety, and in hospice care. I can say without a doubt this BMBS Coherence Training is going to be a game changer for anyone looking to effectively manage stress in a positive and productive manner.

Grace, PYT, E-RYT 500

The presenter was extremely knowledgeable about the various techniques and the science behind them. I appreciated her ability to explain how the body reacts to stress in a detailed scientific way. It really helped everyone understand why the techniques are so effective and how they can improve your overall health. . . . The techniques are easy to perform and can be done any time. I highly recommend the seminar to anyone who wants to clear their mind, reduce stress, and help their mind and body perform at a higher level.

Tommy B.

This training was very helpful, and I will incorporate it into my daily life. I received insight how to better deal with stress, have a healthier lifestyle, and mental health. I liked how thorough Colleen was.

Department of State Diplomat

This training has opened my mind to how complex the body and the mind are, but when working in unison are one of the most dominant tools we have in developing and understanding the way we are as humans. I found everything to be useful.

Athlete

The training helped me understand my mind better. It also put into perspective past experiences. This is useful in helping me raise my children.

US Forest Service "Hot Shot" Firefighter