Summary: Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.

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Scientific American. (2013, October 30). How does meditation change the brain? Scientific American. Retrieved from https://www.scientificamerican.com/video/how-does-meditation-change-the-brai2013-10-30/#:~:text=How%20Does%20Meditation%20Change%20the%20Brain%3F%20Meditation%20can%20sharpen%20attention,behind%20some%20of%20these%20benefits.