"Is Mindfulness Good Medicine?" (Scientific American)
Apr 28, 2023Summary: Mindfulness meditation can help alleviate depression and possibly anxiety.
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Arkowitz, H., & Lilienfeld , S. O. (2014, September 1). Is mindfulness good medicine? Scientific American. Retrieved from https://www.scientificamerican.com/article/is-mindfulness-good-medicine/#:~:text=As%20a%20remedy%20for%20depression,a%20depressive%20or%20anxious%20loop.
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