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"Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi, Ph.D.
books
Jun 23, 2023
"Breath: The New Science of a Lost Art" by James Nestor
books
May 12, 2023
"The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" by Norman Doidge, M.D.
books
Apr 28, 2023
"Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" by Daniel Goleman and Richard J. Davidson
books
Apr 28, 2023
"The Body Keeps the Score" by Bessel van der Kolk, M.D.
books
Apr 28, 2023
"The Mind and the Brain: Neuroplasticity and the Power of Mental Force" by Jeffrey M. Schwartz & Sharon Begley
books
Apr 28, 2023
"The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It" by Shawn Talbott
books
Apr 28, 2023
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Emeran Mayer
books
Apr 28, 2023
"The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life" by Patrick McKeown
books
Apr 28, 2023
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