Learn how to identify and create a healthier Brain-Mind-Body System!  This course provides an introduction to the science and art of well-being. 

What you'll get:

• A greater understanding of the various types of stress, how to recognize the indicators, and how to address stressors when they arise 
• Practices and techniques to create a healthier and more resilient Brain-Mind-Body System
• The role that certain practices and techniques play in a well-functioning Brain-Mind-Body System
• Pass the prerequisite! You will gain  access all other courses upon completion.

[You will not be charged at this time. Upon the release of this course you will receive an notification confirming your purchase decision and requesting payment information]