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"The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life" by Patrick McKeown
books
Apr 28, 2023
"Is Mindfulness Good Medicine?" (Scientific American)
articles
Apr 28, 2023
"How Does Meditation Change the Brain?" (Scientific American--video)
articles
Apr 28, 2023
“On the Brink of Giving Up? Mindfulness Meditation Can Help in Internal Conflicts” (Neuroscience News)
articles
Apr 28, 2023
"Like Valium and Oxycontin, without the Side Effects" (Scientific American--Video)
articles
Apr 28, 2023
"Repeated Psychological Stress Is Linked With Irritable Bowel Syndrome-Like Symptoms" (Neuroscience News)
articles
Apr 28, 2023
“How chronic stress causes brain damage” (Neuroscience News)
articles
Apr 28, 2023
"How chronic stress changes the brain, and what you can do to reverse the damage" (Neuroscience News)
articles
Apr 28, 2023
"What Stress Does to the Body" (Neuroscience News)
articles
Apr 28, 2023
"What The Vagus Nerve Is And How To Stimulate It For Better Mental Health" (Forbes)
articles
Apr 28, 2023
"Diet and Lifestyle Program Reverses Biological Age" (Neuroscience News)
articles
Apr 28, 2023
"Think Twice: How the Gut's 'Second Brain' Influences Mood and Well-Being" (Scientific American)
articles
Apr 28, 2023
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